Show your respect to the queen! Kim Kardashian’s flawless bikini body is truly a sight to see, and it may even make you forget that she’s already in her 40s.
The famous KKW Beauty icon is renowned for flaunting her stunning figure on various social media platforms. Recently, the mother of four shared a number of pictures of herself donning a tiny hot pink bikini while posing for some unplanned photographs in an unknown tropical location. Shortly afterwards, her friend and well-known designer, Alexander Wang, immortalized this particular bikini moment by incorporating it into a metal mini dress. Delighted with the end product, the founder of Skims took to her Instagram Stories in October 2020 to express her excitement and gratitude: “I can’t believe @alexanderwangny took a pic of my body and printed it on this chainmail!!!”
The resident of San Francisco even acknowledged that Kim’s physique is practically a piece of history. The fashion mogul expressed her admiration for Kim’s iconic body, sending her birthday wishes and presenting her gifts, including matching shoes, handbag, and metal scrunchie. You may be curious about how Kim achieved her enviable physique. According to her personal trainer, Melissa Alcantara, Kim usually exercises five times a week for approximately an hour, with a 70% focus on weight training and 30% on cardio, as described in a May 2020 interview with Life Style magazine.
The power couple emphasizes the importance of mastering the fundamentals in their workout sessions. Their routine includes various exercises such as burpees, bicep curls, lateral pull-downs, chest press, tricep dips, ball slams, ladder drills, and sprints. Kim is also committed to her fitness regimen, which plays a significant role in maintaining her physique. They begin their day as early as 6 a.m., and Melissa admires Kim’s dedication to her health, family, and business. The two enjoy working out together and having “girl talk” while getting things done.
When it comes to her eating habits, Kim follows a sensible and balanced diet with occasional indulgences. The key to achieving toned abs is not only through exercise but also through healthy food choices. This was confirmed by her fitness instructor who emphasized that Kim’s diet is not overly restrictive.
